6 weeks to better health with Food as Medicine
Natural foods that grandma ate, not a diet!
Balanced meals and a gut in balance
This course lasts 6 weeks and is suitable for those who want to learn more about what you should eat to be healthy, sleep well at night, have stable energy and a good mood.
The course is suitable for those who want to eat healthily to prevent disease and for those who are already struggling with their health and have tried many diets.
It is also suitable for parents who want to help their children improve their physical and mental health.
The course consists of 6 online modules, where you get a deeper understanding of what is best to eat to be healthy and well. You get access to one module every week and you can watch it at any time.
The course also consists of 3 zoom group sessions, where you have the opportunity to ask questions. The zoom session dates in August will be released shortly.
Module 1
What we should eat to stay healthy. Information is based on research and fits with what people have eaten over many generations. In this module, you learn about ultra-processed food and why we should replace ultra-processed food with natural foods. You also learn about salicylic acid and amines and why excessive intake can make us sick and why many diets do not work.
Module 2
The gut, the root of all good health. You will learn how important the gut is for physical and mental health, what is harmful to the gut and how to regain balance in the gut if it has already become unbalanced.
Module 3
Fruits and vegetables. You will learn why it is important to eat fruit and vegetables in all the colors of the rainbow, but at the same time make sure that the intake of salicylic acid is not too high.
Module 4
Proteins. You will learn why proteins are important for good health, and why it is important to eat fresh food, so that the intake of histamines does not become too high.
Module 5
Fat. You learn why fat is important for good health, and about the danger of stubborn fat.
Module 6
Carbohydrates. You will learn more about carbohydrates and why "empty calories" are harmful to health. You might wonder how you can keep your blood sugar in balance by eating natural food. You will also learn how to put together a balanced meal as well as taking into account individual food intolerances, and why it is important that we eat a varied diet so that we get healthier and healthier instead of getting sicker and sicker..
Advanced Course
What is included in the advanced course?
This course contains extra modules where you can learn more about salicylic acid and amines. You learn how important it is to eat fresh and natural food and the danger of a narrow diet. You gain a deeper understanding of salicylic acid and amines and what to eat to get healthier.
Course on histamines and other amines
What I should know about histamines and other amines to stay healthy:
- What is histamine or other amines?
- How do amines affect our body?
- What symptoms can you get if you eat more ami than you can break down?
- Practical tips on what you can eat to stay healthy, without excessive intake of amines
- The reason why one reacts to amines
- The danger of a monotonous amine-free diet
- Amines in various foods
- How freshness, storage and preparation of meat and fish affect the amount of amines
- Dietary supplements that can be helpful
- How to put together a meal that takes care of good intestinal health, without exaggerating the intake of amines
- What you can do to be able to eat more and more foods, without a negative reaction
Course on salicylic acid
What I should know about salicylic acid to stay healthy:
- What is salicylic acid?
- How does salicylic acid affect our body?
- What symptoms can you get if you eat more salicylic acid than you can break down?
- What should I eat to stay healthy?
- The reason why one reacts to salicylic acid
- The danger of a monotonous salicylic acid-free diet
- Salicylic acid in various foods
- How ripeness affects the salicylic acid content of food
- Dietary supplements that can be helpful
- How to put together a meal that takes care of good intestinal health, without exaggerating the intake of salicylic acid.
- What you can do to tolerate more and more foods
